Pole Vault World Record – All You Need to Know

Ever wondered who’s jumped the highest on a pole and how they did it? The pole vault world record is the ultimate benchmark for vaulters, and it’s changed hands many times as athletes push the limits. This guide breaks down the biggest records, the people behind them, and practical tips if you want to add a few centimetres to your own bar.

Current Record Holders

On the men’s side, the record stands at 6.22 meters (20 ft 5 in). That mark was set by Armand Duplantis of Sweden in 2022 during a meet in Eugene, Oregon. Duplantis, often called “Mondo,” broke his own previous record of 6.21 m and has kept the bar moving forward ever since. He’s known for a smooth run‑up, a quick plant, and explosive timing.

Women’s pole vault is headed by Yelena Isinbayeva of Russia, who cleared 5.06 m (16 ft 7 in) back in 2009. Isinbayeva’s record still stands, and her technique—especially the way she arches over the bar—remains a study case for coaches.

Both athletes share a few common habits: consistent training, meticulous equipment checks, and mental routines that keep nerves in check. If you follow their patterns, you’ll get a better feel for what it takes to chase a record.

How to Train for a New Record

First, master the basics. Your sprint speed, pole carry, and plant are the foundation. Spend at least three weeks a year doing short, high‑intensity sprints (30‑40 m) to boost runway speed. Faster runs mean more energy transferred to the pole.

Second, work on pole handling. Practice the “plant” move with a light training pole until the motion feels automatic. When you switch to a competition‑grade pole, the timing will click faster.

Third, strength matters, but it’s not just about big muscles. Focus on core stability and shoulder endurance—think planks, medicine‑ball throws, and pull‑ups. Strong core helps you stay tight over the bar.

Fourth, mental prep. Visualise each phase of the vault before you step onto the runway. Many top vaulters use a short breathing routine to calm nerves. Try a three‑step count: inhale, hold, exhale as you line up.

Finally, track your progress. Keep a log of runway speed, pole length, and clearance height for every session. Spotting trends lets you tweak training before you hit a plateau.

Remember, the world record isn’t just a number; it’s a combination of physics, technique, and mindset. By studying the current record holders and applying these training basics, you’ll be in a better position to add your own name to the list.

Got a favourite vault moment or a question about equipment? Drop a comment below – the UK Football Fanatics community loves a good chat, even if it’s about pole vaulting instead of football!